Know before you glow
Frequently Asked Questions
What is Saunatica?
Saunatica is a private infrared sauna studio in Costa Mesa. Every 45-minute session takes place in your own suite with fresh towels, water, in-suite entertainment, and red light therapy.
What is infrared heat?
Infrared light is part of the invisible light spectrum. An infrared sauna warms the body more directly than a traditional sauna, which primarily heats the surrounding air.
How long is a session?
A standard Saunatica session is 45 minutes.
How often should I use an infrared sauna?
Everyone is different. Many guests build a routine of one to three sessions per week and adjust based on how they feel.
Are all suites private?
Yes. Every Saunatica sauna is in a private room.
Can I share a suite with someone?
Select suites can accommodate a shared session with one other guest. Call the studio if you need help choosing the right room.
What should I wear?
Wear what makes you comfortable in your private suite, such as a swimsuit or light clothing. Avoid items with metal, and remember that we provide towels.
What should I bring?
Bring loose-fitting clothes for afterward if you like. We provide towels and filtered water; you are welcome to bring your own water bottle.
What should I do before my session?
Arrive hydrated and avoid alcohol. A light meal beforehand is usually more comfortable than arriving on an empty stomach or immediately after a heavy meal.
How early should I arrive?
For your first visit, arrive five to ten minutes early so there is time to check in and complete the studio waiver.
Are the suites cleaned between sessions?
Yes. The team sanitizes every suite and replaces all towels between guests.
Do I need an appointment?
Advance booking is recommended so your preferred time and suite are ready. You can claim your free first session online or call the studio.
Who should speak with a healthcare professional first?
If you are pregnant, sensitive to heat, taking medication, recovering from surgery, or managing a medical condition, talk with your healthcare professional before using a sauna. Saunatica does not provide medical advice.
What are your hours?
Saunatica is open every day from 7:00 AM to 9:00 PM.